Feeling overwhelmed? Everything is tiring and colourless……. See no way of coping with your anxiety? Sounds like you’ve hit rock bottom? Is life getting on top of you? Stress is part of the busy lives we lead, a life is filled with happy and sad times, occasional life or death situations, assorted pressures and unexpected issues. As people we’re designed to cope with stress, handle urgent situations, react accordingly, but once they’re dealt with, it’s important to allow time to recover, relax and become calm again.